Online Training

Personal Development & Stress Management

Programme Overview:
This seminar refers to stress and its impact on our daily life and suggests ways of how to handle and manage it.
Addressed to:
  • People of all ages who wish to improve their knowledge and skills in how to manage stress
Learning Objectives:
  • To help participants recognize their stress symptoms, identify the factors that cause it and suggest ways to handle it.
On completion of the seminar, participants will be able to:
  • Understand the limits of healthy stress
  • Understand the causes and factors that increase stress.
  • Discover practical ways to manage stress through various relaxation techniques
Seminar duration:
3 hours
Language of instruction:
English or Greek
Seminar Registration Form

Please fill out the form below and we will get back to you shortly.